How to Make Blueberry Oatmeal - A Step-by-Step Guide

Blueberry oatmeal is a delicious and healthy breakfast option that is perfect for those who want to start their day on a nutritious note. This recipe combines the sweetness of blueberries with the heartiness of oats to create a satisfying and flavorful meal that will keep you feeling full and energized throughout the morning.

Oats are an excellent source of fiber, which is important for maintaining a healthy digestive system and can also help with weight management. Additionally, they...

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Ingredients

  • 1 ⅓ cups water
  • 1 pinch salt
  • ⅔ cup quick oats
  • 1 tablespoon crushed flax seed
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • ½ cup milk (Optional)
  • ¼ cup fresh blueberries, or more to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 2

  • Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
  • Nutrition

    210 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 36mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 5g
    • Total Sugars: 12g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 124mg
    • Iron: 2mg
    • Potassium: 271mg