How to Make Blueberry Flax Pancakes - A Step-by-Step Guide

Blueberry flax pancakes are a delicious and nutritious breakfast option that will satisfy both your sweet tooth and your hunger. Packed with the goodness of blueberries and flax seeds, these pancakes are not only tasty but also provide essential nutrients to start your day off right.

Blueberries are a superfood that are rich in antioxidants and vitamins, making them a great addition to any meal. They add a burst of flavor and a pop of color to the pancakes, making them visually appeal...

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Ingredients

  • 1 ½ cups dry pancake mix
  • ½ cup flax seed meal
  • 1 cup skim milk
  • 2 eggs
  • 1 cup fresh or thawed frozen blueberries

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Set a nonstick skillet over medium heat.
  • In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  • Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
  • Nutrition

    332 cal.

    • Total Fat: 10g
    • Saturated Fat: 1g
    • Cholesterol: 94mg
    • Sodium: 791mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 5g
    • Total Sugars: 7g
    • Protein: 12g
    • Vitamin C: 4mg
    • Calcium: 356mg
    • Iron: 3mg
    • Potassium: 353mg