How to Make Blueberry Banana Oatmeal Smoothie - A Step-by-Step Guide

Smoothies are a popular choice for a quick and nutritious breakfast or snack. They are easy to make and can be packed with healthy ingredients to keep you feeling energized and satisfied throughout the day. One of the best things about smoothies is that you can customize them to suit your taste and dietary preferences. If you're looking for a delicious and filling smoothie recipe, then this Blueberry Banana Oatmeal Smoothie is the perfect choice.

This smoothie is not only delicious bu...

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Ingredients

  • 1 cup soy milk
  • 1 frozen banana, sliced
  • ¼ cup frozen blueberries
  • ¼ cup oats
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon white sugar, or more to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
  • Nutrition

    398 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 129mg
    • Total Carbohydrate: 69g
    • Dietary Fiber: 10g
    • Total Sugars: 32g
    • Protein: 13g
    • Vitamin C: 12mg
    • Calcium: 128mg
    • Iron: 4mg
    • Potassium: 822mg