How to Make Blueberry Banana Coconut Flax Muffins - A Step-by-Step Guide

Blueberry Banana Coconut Flax Muffins are a delicious and nutritious treat that you can enjoy for breakfast, as a snack, or as a dessert. Packed with the goodness of blueberries, bananas, coconut, and flaxseeds, these muffins are not only tasty but also incredibly good for you. They are the perfect way to start your day on a healthy and delicious note.

These muffins are a great way to sneak in some extra nutrients into your diet. Blueberries are loaded with antioxidants and Vitamin C,...

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Ingredients

  • 2 cups all-purpose flour
  • 2 cups quick-cooking rolled oats
  • 1 cup ground flax seed
  • 1 cup white sugar
  • ⅔ cup sweetened flaked coconut
  • 2 teaspoons ground cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 ½ cups mashed ripe banana
  • 1 cup sour cream
  • ½ cup applesauce
  • ½ cup melted butter
  • 2 eggs
  • 1 tablespoon vanilla extract
  • 2 cups fresh blueberries

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 24
  • Yield: 24 muffins

  • Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
  • Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.
  • Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.
  • Nutrition

    214 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 30mg
    • Sodium: 236mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 13g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 58mg
    • Iron: 1mg
    • Potassium: 167mg