How to Make Blueberry, Banana, and Peanut Butter Smoothie - A Step-by-Step Guide

Smoothies are a great way to start your day off with a healthy and delicious breakfast that will keep you energized and satisfied until lunchtime. They're also a fantastic way to sneak in some extra servings of fruits and vegetables that you might not otherwise eat. This Blueberry, Banana, and Peanut Butter Smoothie is a perfect example of a tasty and nutritious smoothie that is easy to make and will satisfy your craving for something sweet and creamy.

Blueberries are not only delicio...

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Ingredients

  • 1 tablespoon flaxseed meal
  • 1 banana
  • 1 cup milk
  • ½ cup frozen blueberries
  • ½ cup plain yogurt
  • 1 tablespoon peanut butter
  • 1 teaspoon honey

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 cups

  • Put flaxseed meal into a blender to grind and further break down.
  • Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.
  • Pour into glasses to serve.
  • Nutrition

    251 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 132mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 4g
    • Total Sugars: 25g
    • Protein: 11g
    • Vitamin C: 9mg
    • Calcium: 273mg
    • Iron: 1mg
    • Potassium: 649mg