How to Make Blue Monday Dip - A Step-by-Step Guide

Blue Monday Dip is a creamy and tangy appetizer that is perfect for any occasion. This dip is made with a base of creamy blue cheese and sour cream, and is flavored with a zesty blend of herbs and spices. It is a versatile dip that pairs perfectly with crunchy vegetables, bread, or chips, making it an ideal addition to any party spread or game day snack table.

The rich and bold flavor of blue cheese is balanced out by the tangy sour cream, creating a perfect blend of savory and tangy ...

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Ingredients

  • 1 cup sour cream
  • 1 cup yogurt
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 tablespoon dried minced onion flakes
  • 1 tablespoon Beau Monde ™ seasoning
  • 1 teaspoon garlic salt
  • 1 dash hot pepper sauce

Information

  • Prep Time: 5 mins
  • Additional Time: 5 mins
  • Total Time: 10 mins
  • Servings: 24
  • Yield: 24 servings

  • In a mixing bowl, combine the sour cream, yogurt, spinach, onion flakes, Beau Monde seasoning ™, garlic salt and hot pepper sauce. Chill until ready to serve.
  • Nutrition

    30 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 159mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 1g
    • Vitamin C: 4mg
    • Calcium: 42mg
    • Iron: 0mg
    • Potassium: 107mg