How to Make Blue Grapefruit Smoothie - A Step-by-Step Guide

Are you tired of the same old breakfast options and looking for a refreshing and healthy alternative? Look no further than this delicious and nutritious blue grapefruit smoothie! Packed with vitamins and antioxidants, this smoothie is a perfect way to kick start your day and give your body the energy it needs.

Grapefruits are not only delicious, but they are also a great source of vitamin C, which can help boost your immune system and fight off colds and infections. They are also rich...

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Ingredients

  • 1 grapefruit - peeled, seeds removed, and white pith removed
  • 1 cup rice milk
  • 1 cup blueberries
  • ½ cup vanilla yogurt
  • ½ cup rolled oats
  • 1 banana
  • 1 kiwi
  • 3 tablespoons white sugar

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 2
  • Yield: 2 servings

  • Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth.
  • Nutrition

    450 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 87mg
    • Total Carbohydrate: 99g
    • Dietary Fiber: 10g
    • Total Sugars: 56g
    • Protein: 10g
    • Vitamin C: 108mg
    • Calcium: 183mg
    • Iron: 2mg
    • Potassium: 778mg