How to Make Blackened Tuna - A Step-by-Step Guide

Blackened tuna is a delicious and flavorful dish that is perfect for seafood lovers. This recipe combines the savory and spicy flavors of Cajun seasonings with the rich and meaty taste of fresh tuna. With its crispy exterior and tender, juicy center, blackened tuna is sure to be a hit at any dinner table or cookout.

Many people are intimidated by the thought of cooking tuna, but blackening it is actually quite simple. The key to success lies in using a hot skillet and a well-seasoned ...

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Ingredients

  • 1 ½ pounds fresh tuna steaks, 1 inch thick
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons butter

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6

  • Generously coat tuna steaks on both sides with Cajun seasoning.
  • Heat oil and butter in a large skillet over high heat until nearly smoking.
  • Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium-rare.
  • Nutrition

    243 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 54mg
    • Sodium: 546mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Protein: 27g
    • Calcium: 10mg
    • Iron: 1mg
    • Potassium: 317mg