How to Make Blackened Tilapia - A Step-by-Step Guide

Blackened tilapia is a flavorful and easy-to-make dish that is sure to impress your family and friends. This dish is perfect for anyone looking for a healthy and delicious meal that can be made in just a few simple steps.

Tilapia is a mild and versatile fish that is perfect for grilling or pan-searing. When seasoned and cooked properly, it has a rich and savory flavor that pairs well with a variety of spices and herbs. Blackening is a cooking technique that involves heavily seasoning ...

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Ingredients

  • 3 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 tablespoon kosher salt, or to taste
  • 1 teaspoon ground white pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper, or to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon celery seed
  • 1 pinch garlic powder
  • 1 pound tilapia fillets
  • 1 tablespoon vegetable oil
  • 4 slices white bread
  • 1 lemon, cut into wedges

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 4

  • Mix together paprika, onion powder, salt, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed, and garlic powder in a large, shallow dish. Place tilapia fillets into the dish and coat well with spice mixture; allow to sit at room temperature for no more than 30 minutes.
  • Heat a heavy skillet over high heat. Add oil and heat until almost smoking. Place fillets in hot oil and cook until opaque and fish flakes easily with a fork, about 3 minutes per side.
  • Remove fillets onto white bread slices on a serving platter. Pour pan juices over the top and squeeze lemon juice all over.
  • Nutrition

    245 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 42mg
    • Sodium: 1688mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 28mg
    • Calcium: 128mg
    • Iron: 4mg
    • Potassium: 705mg