How to Make Blackened Salmon Fillets - A Step-by-Step Guide

Blackened Salmon is a flavorful and versatile dish that is perfect for any occasion. Whether you are looking for a healthy weeknight meal or an impressive dinner party entree, this recipe is sure to satisfy. The combination of rich, smoky spices and tender, flaky fish creates a dish that is both delicious and satisfying.

Salmon is a popular choice for many home cooks because of its health benefits and mild flavor. When prepared with a blackened spice rub, the fish takes on a bold and ...

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Ingredients

  • 2 tablespoons ground paprika
  • 1 tablespoon ground cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • ½ teaspoon ground white pepper
  • ½ teaspoon ground black pepper
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • 4 salmon fillets, skin and bones removed
  • ½ cup unsalted butter, melted

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4

  • Mix paprika, cayenne pepper, onion powder, salt, white and black pepper, thyme, basil, and oregano together in a small bowl.
  • Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the spice mixture.
  • Heat 2 tablespoons melted butter in a large, heavy skillet over high heat. Add salmon and cook until blackened, 2 to 5 minutes. Lift fillets, add remaining melted butter to the skillet, and flip fillets into the butter. Cook until the other side is blackened and fish flakes easily with a fork, 3 to 5 minutes.
  • Nutrition

    511 cal.

    • Total Fat: 38g
    • Saturated Fat: 17g
    • Cholesterol: 166mg
    • Sodium: 1248mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 37g
    • Vitamin C: 4mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 802mg