How to Make Blackened Flounder with Mango Slaw - A Step-by-Step Guide

There's nothing quite like feasting on a perfectly seasoned and seared flounder fillet, especially when it's paired with a bright and flavorful mango slaw. This blackened flounder with mango slaw recipe is the perfect combination of spicy, savory, and sweet, making it an ideal dish for the warmer months when you're craving something fresh and vibrant. Whether you're hosting a dinner party or simply looking to treat yourself to a restaurant-quality meal at home, this recipe is sure to impress ...

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Ingredients

  • 1 teaspoon ground paprika
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 (4 ounce) fillet flounder
  • ¼ cup cubed fresh mango
  • ¼ cup cubed fresh pineapple
  • 2 tablespoons diced red onion
  • 2 tablespoons diced yellow bell pepper
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon chili-lime seasoning (such as Tajin®)
  • 1 tablespoon Greek yogurt
  • 1 teaspoon lime juice
  • ¼ teaspoon hot sauce
  • cooking spray
  • 1 cup hot cooked rice
  • 1 tablespoon sliced green onion

Information

  • Prep Time: 25 mins
  • Cook Time: 10 mins
  • Total Time: 35 mins
  • Servings: 1
  • Yield: 1 serving

  • Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.
  • Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.
  • Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.
  • Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.
  • Nutrition

    400 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 62mg
    • Sodium: 2862mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 4g
    • Total Sugars: 13g
    • Protein: 28g
    • Vitamin C: 72mg
    • Calcium: 68mg
    • Iron: 4mg
    • Potassium: 641mg