How to Make Blackened Fish Burger - A Step-by-Step Guide

There's something irresistibly delicious about a juicy, flavorful fish burger. And when it's seasoned and cooked to perfection, it becomes a meal that you'll want to make over and over again. This blackened fish burger recipe is just what you need to elevate your burger game and impress your family and friends with your culinary skills.

Blackening fish is a cooking technique that involves coating the fish in a blend of spices and then cooking it in a hot cast-iron skillet until the sp...

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Ingredients

  • 1 (6 ounce) tilapia fillet
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon Greek yogurt
  • 1 teaspoon Sriracha sauce
  • 1 whole wheat hamburger bun
  • 1 leaf red cabbage
  • 3 slices avocado

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 1
  • Yield: 1 burger

  • Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.
  • Meanwhile, rub tilapia with Cajun seasoning and set aside.
  • Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.
  • Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.
  • Nutrition

    480 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Cholesterol: 64mg
    • Sodium: 1985mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 9g
    • Total Sugars: 2g
    • Protein: 42g
    • Vitamin C: 25mg
    • Calcium: 133mg
    • Iron: 3mg
    • Potassium: 1325mg