How to Make Blackened Fish - A Step-by-Step Guide

Blackened fish is a popular dish in Cajun cuisine, known for its bold and spicy flavors. The technique of blackening fish involves coating the fish in a blend of spices and then searing it in a hot skillet, creating a charred and flavorful crust on the outside while keeping the inside moist and tender. This cooking method was popularized by Chef Paul Prudhomme in the 1980s and has since become a staple in Southern cuisine.

The key to achieving the perfect blackened fish is to use a co...

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Ingredients

  • 1 tablespoon paprika
  • 2 teaspoons dry mustard
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 cup unsalted butter, melted, divided
  • 6 (4 ounce) fillets trout

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 6

  • Mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme, and salt in a small bowl.
  • Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
  • While the pan is heating, pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture; gently pat mixture onto fish.
  • Working in batches, place fillets into the hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred bottom, about 2 minutes. Turn fillets and spoon about 1 teaspoon melted butter over each. Continue cooking until bottoms are charred, 1 to 2 minutes. Repeat with remaining fish.
  • Nutrition

    498 cal.

    • Total Fat: 41g
    • Saturated Fat: 21g
    • Cholesterol: 165mg
    • Sodium: 434mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 31g
    • Vitamin C: 1mg
    • Calcium: 86mg
    • Iron: 3mg
    • Potassium: 584mg