How to Make Blackened Chicken - A Step-by-Step Guide

Blackened chicken is a delicious and flavorful dish that is a staple in southern cuisine. This dish is known for its bold, spicy flavors and crispy, blackened exterior that locks in all the juicy goodness of the chicken. It's a perfect dish for those who love a little kick in their meals, and it's surprisingly easy to make.

The secret to the perfect blackened chicken is the spice rub. A combination of paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, and other spic...

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Ingredients

  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
  • ¼ teaspoon dried thyme
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon ground white pepper
  • ⅛ teaspoon salt
  • 2 skinless, boneless chicken breast halves
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 chicken breast halves

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Heat a cast-iron skillet over high heat until it is smoking hot, about 5 minutes.
  • While the skillet is heating, mix together paprika, cayenne, cumin, thyme, onion powder, white pepper, and salt in a small bowl. Spray chicken breasts on both sides with cooking spray, then coat evenly with spice mixture.
  • Place chicken in the hot pan and cook for 1 minute. Turn, and cook 1 minute on other side. Transfer chicken to the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 5 minutes.
  • Nutrition

    135 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 67mg
    • Sodium: 205mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 25g
    • Vitamin C: 1mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 228mg