How to Make Blackberry Pomegranate Quinoa Parfait - A Step-by-Step Guide

There's nothing quite like the flavor explosion and health benefits of a homemade parfait, and the Blackberry Pomegranate Quinoa Parfait is a perfect example of that. This delightful recipe combines the tartness of blackberries and pomegranate with the nutty flavor and creamy texture of quinoa to create a delicious and nutritious treat. Whether you enjoy it for breakfast, as a snack, or even as a dessert, this parfait will surely become a favorite in your household.

Quinoa, the main i...

Read more

Ingredients

  • ½ cup Santa Cruz Organic® Blackberry Pomegranate Fruit Spread
  • 1 tablespoon truRoots® Organic Chia Seeds
  • 1 (6 ounce) container fresh blackberries
  • 1 (6 ounce) container fresh raspberries
  • 1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
  • 1 ⅓ cups vanilla Greek yogurt
  • ½ teaspoon grated fresh lemon peel
  • 4 lemon slices, for garnish

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
  • Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
  • Nutrition

    342 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 38mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 10g
    • Total Sugars: 6g
    • Protein: 11g
    • Vitamin C: 30mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 154mg