How to Make Blackberry and Green Tea Protein Smoothie - A Step-by-Step Guide

Blackberries are one of the most beloved summer fruits, known for their sweet and tart flavor and vibrant purple color. They are also packed with antioxidants and nutrients, making them a great addition to any healthy diet. When combined with green tea and protein, they create a delicious and nutritious smoothie that can be enjoyed at any time of the day.

This Blackberry and Green Tea Protein Smoothie recipe is the perfect way to start your day or refuel after a workout. The combinatio...

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Ingredients

  • 1 cup frozen blackberries
  • ½ cup cold water
  • 1 tablespoon honey
  • 1 tablespoon powdered green tea, or to taste
  • 1 scoop vanilla protein powder

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend blackberries, water, honey, powdered green tea, and vanilla protein powder in a blender or smoothie maker until smooth and drinkable.
  • Nutrition

    339 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 13mg
    • Sodium: 219mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 8g
    • Total Sugars: 35g
    • Protein: 40g
    • Vitamin C: 7mg
    • Calcium: 51mg
    • Iron: 2mg
    • Potassium: 224mg