Blackberry Almond Crunch Salad Recipe

Blackberry Almond Crunch Salad is a delicious and refreshing dish that is perfect for summer. This salad is bursting with fresh flavors and textures, making it a favorite for picnics, barbecues, or just a light and healthy meal at home. The combination of juicy blackberries, crunchy almonds, and crisp lettuce creates a delightful mix of sweet and savory that is sure to please the entire family.

One of the best things about this salad is its versatility. It can be served as a starter, ...

Ingredients

1 serving cooking spray
½ cup toasted unsalted almonds
2 tablespoons light corn syrup
1 head romaine lettuce, torn into bite-size pieces
1 pint fresh blackberries
½ cup crumbled low-fat feta cheese
3 tablespoons lemon juice
2 ½ tablespoons extra-virgin olive oil
1 teaspoon sesame oil

Information

Prep Time: 20 mins
Cook Time: 2 mins
Total Time: 22 mins
Servings: 4
Yield: 4 servings

Spray a baking sheet with cooking spray.

Crush almonds into smaller pieces with a mortar and pestle or with a rolling pin.

Spread almonds in a single layer in a large skillet over high heat. Add corn syrup; cook, stirring gently to prevent almonds from clumping together, until corn syrup coats almonds, 2 to 3 minutes. Spread almonds on the prepared baking sheet. Cool until hardened and set.

Toss lettuce, blackberries, and feta cheese together in a large bowl.

Pour lemon juice into a small bowl. Drizzle in olive oil, whisking constantly until blended into the lemon juice. Whisk sesame oil into the dressing.

Break up cooled almonds and add to the salad. Mix dressing into the salad.

Nutrition

323 cal.

Total Fat: 23g
Saturated Fat: 4g
Cholesterol: 11mg
Sodium: 425mg
Total Carbohydrate: 23g
Dietary Fiber: 7g
Total Sugars: 8g
Protein: 13g
Vitamin C: 41mg
Calcium: 152mg
Iron: 2mg
Potassium: 467mg

How to Make Blackberry Almond Crunch Salad - A Step-by-Step Guide

Ingredients

Information

Nutrition

323 cal.

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