How to Make Black Lentil Veggie Soup - A Step-by-Step Guide

Black lentil veggie soup is a nutritious and delicious dish that is perfect for a cozy night in or a hearty meal during the colder months. This hearty soup is packed with protein and fiber, making it not only filling but also incredibly good for you.

Made with black lentils, a variety of vegetables, and an assortment of flavorful spices, this soup is a great way to get your daily dose of veggies and plant-based protein. It's also a versatile dish that can be easily customized to suit ...

Read more

Ingredients

  • 1 ½ cups black lentils
  • 2 quarts vegetable broth
  • 3 cups diced tomatoes
  • 10 carrots, peeled and diced
  • 1 onion, cut into 1/2-inch dice
  • 2 small turnips, peeled and diced
  • 1 green bell pepper, diced
  • 3 tablespoons unsalted butter
  • 2 tablespoons minced ginger
  • 2 cloves garlic, minced
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • salt to taste

Information

  • Prep Time: 25 mins
  • Cook Time: 4 hrs 10 mins
  • Total Time: 4 hrs 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Place black lentils in a microwave-safe bowl and cover with 4 cups water. Microwave until softened, about 5 minutes. Stir and add more water if needed. Microwave for 5 minutes more. Drain and rinse.
  • Combine vegetable broth, tomatoes, carrots, onion, turnips, green bell pepper, butter, ginger, garlic, coriander, cumin, and salt in a large slow cooker. Stir in lentils.
  • Cook on High until carrots are tender, 4 to 6 hours.
  • Nutrition

    145 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 846mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 3g
    • Vitamin C: 32mg
    • Calcium: 90mg
    • Iron: 4mg
    • Potassium: 295mg