How to Make Black-Eyed Peas and Gumbo - A Step-by-Step Guide

Gumbo is a beloved dish in the Southern United States, known for its rich, flavorful base and diverse array of ingredients. One popular variation of this comforting stew is Black-Eyed Peas and Gumbo, a hearty and satisfying dish that is perfect for cold winter nights or anytime you're craving a taste of the South. This recipe combines the earthy, nutty flavor of black-eyed peas with the deep, savory flavors of gumbo, resulting in a dish that is sure to become a household favorite.

Bla...

Read more Snack recipes

Ingredients

  • ⅓ cup vegetable oil
  • ⅓ cup all-purpose flour
  • 2 tablespoons vegetable oil
  • 1 ½ cups chopped okra
  • 1 cup chopped onion
  • ¾ cup chopped celery
  • 3 cloves garlic, peeled and minced
  • 4 cups water
  • 2 cups chopped tomatoes
  • ⅓ cup chopped fresh parsley
  • 1 ½ teaspoons salt
  • ½ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground black pepper
  • 2 bay leaves
  • ½ pound cooked ham, cubed
  • 1 (15.5 ounce) can black-eyed peas

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 12
  • Yield: 12 servings

  • Heat 1/3 cup oil in a medium saucepan over medium low heat, and whisk in flour. Whisking constantly, cook 5 to 7 minutes, until a golden brown roux has formed.
  • Heat 2 tablespoons oil in a large, heavy saucepan over medium high heat. Stir in okra, onion, celery, and garlic, and cook 10 minutes, or until tender.
  • Thoroughly blend roux into the vegetable mixture. Stir in water, tomatoes, parsley, salt, thyme, cayenne pepper, pepper, and bay leaves. Bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally.
  • Mix in ham, and continue cooking 15 minutes, until tender.
  • Stir in black-eyed peas, and continue cooking until heated through.
  • Nutrition

    179 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 11mg
    • Sodium: 655mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 18mg
    • Calcium: 36mg
    • Iron: 1mg
    • Potassium: 289mg