How to Make Black-Eyed Pea Salad - A Step-by-Step Guide

Salads are a great way to enjoy fresh, seasonal ingredients in a light and refreshing dish. And when it comes to bean salads, the options are endless. From chickpeas to black beans, there are so many ways to incorporate legumes into a delicious and nutritious salad. But if you're looking for a new and exciting bean salad to try, look no further than this mouthwatering black-eyed pea salad.

Black-eyed peas, also known as cowpeas, are a staple in Southern cuisine and are a great source ...

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Ingredients

  • 2 (15.5 ounce) cans black-eyed peas
  • 1 large tomato, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • ½ red onion, diced
  • 1 stalk celery, chopped
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • salt and pepper to taste

Information

  • Prep Time: 30 mins
  • Additional Time: 8 hrs
  • Total Time: 8 hrs 30 mins
  • Servings: 8
  • Yield: 8 serving

  • In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  • In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.
  • Nutrition

    132 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 478mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 38mg
    • Calcium: 33mg
    • Iron: 1mg
    • Potassium: 328mg