How to Make Black-Eyed Pea Gumbo - A Step-by-Step Guide

Gumbo is a classic Louisiana dish that is known for its rich, flavorful broth and hearty ingredients. It's a dish that is often associated with Creole and Cajun cuisine, and is a staple in many homes and restaurants throughout the region. One of the most popular variations of gumbo is Black-Eyed Pea Gumbo, a delicious and nutritious dish that is perfect for any occasion.

Black-eyed peas are a type of legume that is commonly used in Southern cooking. They are high in protein and fiber,...

Read more

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 5 stalks celery, chopped
  • 2 cups chicken broth
  • 1 cup brown rice
  • 4 (15 ounce) cans black-eyed peas with liquid
  • 1 (10 ounce) can diced tomatoes and green chiles
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cloves garlic, finely chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 8

  • Heat olive oil in a large saucepan over medium heat. Add onion, pepper, and celery; cook until tender.
  • Pour in chicken broth; stir in rice, black-eyed peas with liquid, diced tomatoes with green chiles, diced tomatoes, and garlic. Bring to a boil, reduce heat to low, and simmer for 45 minutes, or until rice is tender. Add water if gumbo is too thick.
  • Nutrition

    272 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 870mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 10g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 26mg
    • Calcium: 88mg
    • Iron: 4mg
    • Potassium: 623mg