How to Make Black-Eyed Pea Casserole - A Step-by-Step Guide

Black-eyed peas are a staple in Southern cooking, and for good reason. Not only are they nutritious and full of flavor, but they also make for a delicious and filling meal that's perfect for any occasion. One classic way to enjoy black-eyed peas is in the form of a casserole. This comforting dish is often made with a combination of black-eyed peas, onions, bell peppers, and a variety of seasonings, all baked together to create a hearty and satisfying meal.

Black-eyed pea casserole is ...

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Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 (15.8 ounce) cans black-eyed peas, undrained
  • 2 cups cooked long-grain rice
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 ½ cups shredded Monterey Jack cheese
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 10
  • Yield: 10 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain and discard grease.
  • Combine black-eyed peas, cooked rice, diced tomatoes, Monterey Jack cheese, salt, and pepper in a large bowl; stir into the beef mixture. Transfer to a 9x13-inch baking dish.
  • Bake in the preheated oven until heated through, about 30 minutes.
  • Nutrition

    283 cal.

    • Total Fat: 13g
    • Saturated Fat: 6g
    • Cholesterol: 43mg
    • Sodium: 450mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 17g
    • Vitamin C: 6mg
    • Calcium: 168mg
    • Iron: 3mg
    • Potassium: 342mg