How to Make Black Beans and Rice - A Step-by-Step Guide

Black beans and rice is a classic dish that originates from Latin American and Caribbean cuisine. This hearty and flavorful meal is a staple in many households and is beloved for its rich, earthy flavors and satisfying ingredients. The combination of black beans and rice creates a protein-packed and filling dish that can be enjoyed as a main course, a side dish, or as a delicious base for a variety of toppings and garnishes.

One of the best things about black beans and rice is that it...

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Ingredients

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • ¾ cup uncooked white rice
  • 1 ½ cups low sodium, low fat vegetable broth
  • 3 ½ cups canned black beans, drained
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 6

  • Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes. Stir in rice to coat; cook and stir for 2 minutes.
  • Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
  • Stir in beans, cumin, and cayenne; cook until beans are warmed through.
  • Nutrition

    140 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 354mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 3mg
    • Calcium: 39mg
    • Iron: 2mg
    • Potassium: 298mg