How to Make Black Bean Turkey Burgers - A Step-by-Step Guide

Black bean turkey burgers are a delicious and healthy alternative to traditional beef burgers. Packed with protein and fiber, these burgers are perfect for a quick and easy weeknight dinner or a weekend barbecue with friends and family. The combination of lean ground turkey and black beans creates a flavorful and satisfying burger that is sure to please even the pickiest eaters.

These black bean turkey burgers are not only tasty, but they are also incredibly easy to make. With just a ...

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Ingredients

  • 1 cup black beans, rinsed and slightly crushed
  • 1 pound ground turkey
  • ¾ cup grated Parmesan cheese
  • ½ cup Japanese-style bread crumbs (panko)
  • 1 egg
  • 1 (1 ounce) package dry onion soup mix

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 burgers

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  • Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    238 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 96mg
    • Sodium: 817mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 2mg
    • Calcium: 153mg
    • Iron: 2mg
    • Potassium: 295mg

    Categories

    Burger recipes