How to Make Black Bean Tortilla Casserole - A Step-by-Step Guide

Black Bean Tortilla Casserole is a delicious and satisfying vegetarian dish that is perfect for any weeknight dinner or weekend gathering. This hearty casserole is packed with flavor, protein, and fiber, making it a great option for those looking to incorporate more plant-based meals into their diet.

This recipe is a fusion of Mexican and Tex-Mex cuisines, featuring layers of black beans, corn, and cheese, all sandwiched between crispy corn tortillas. The combination of savory flavors...

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Ingredients

  • 2 large onions, chopped
  • 1 ½ cups chopped green pepper
  • 1 (14.5 ounce) can diced tomatoes, drained
  • ¾ cup picante sauce
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 8 (6 inch) corn tortillas
  • 2 cups (8 ounces) shredded reduced-fat Mexican-blend cheese
  • 1 ½ cups shredded lettuce
  • 1 cup chopped fresh tomatoes
  • ½ cup thinly sliced green onions
  • ½ cup sliced ripe olives

Information

  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Servings: 9
  • Yield: 9 servings

  • In a large saucepan, combine the onions, peppers, tomatoes, picante sauce, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the beans. Spread a third of the mixture in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Layer with four tortillas and 2/3 cup cheese. Repeat layers; top with remaining beans.
  • Cover and bake at 350 degrees F for 30-35 minutes or until heated through. Sprinkle with remaining cheese. Let stand for 5 minutes or until cheese is melted. Serve with toppings.