How to Make Black Bean Tacos - A Step-by-Step Guide

Black bean tacos are a delicious and easy-to-make meal that is perfect for busy weeknights or casual gatherings. These tacos are packed with flavor and are a great way to incorporate more plant-based protein into your diet. Whether you are a vegetarian, vegan, or simply looking to add more meatless meals to your repertoire, black bean tacos are a great option that will satisfy even the pickiest of eaters.

One of the great things about black bean tacos is that they are incredibly versa...

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (7 ounce) can green salsa (salsa verde)
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • 6 taco shells (Optional)
  • 2 ounces shredded Mexican cheese blend (Optional)
  • 1 tomato, diced (Optional)
  • 1 avocado, sliced (Optional)
  • 1 cup shredded lettuce (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  • Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
  • Nutrition

    402 cal.

    • Total Fat: 21g
    • Saturated Fat: 6g
    • Cholesterol: 14mg
    • Sodium: 778mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 13g
    • Total Sugars: 4g
    • Protein: 13g
    • Vitamin C: 15mg
    • Calcium: 170mg
    • Iron: 3mg
    • Potassium: 780mg