How to Make Black Bean Salad with Peaches - A Step-by-Step Guide

If you're looking for a refreshing and flavorful salad to add to your summer menu, look no further than this delicious black bean salad with peaches. This recipe combines the sweetness of ripe peaches with the smokiness of black beans and the zing of lime and cilantro to create a dish that is not only healthy, but also bursting with flavor.

Black beans are a fantastic source of protein, fiber, and essential nutrients, making them a great addition to any diet. When paired with the juicy, s...

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Ingredients

  • 2 fresh peaches, finely chopped
  • 1 red bell pepper, finely chopped
  • ¼ red onion, finely diced
  • 1 jalapeno pepper, seeded and diced
  • 1 (15.5 ounce) can black beans, rinsed and drained
  • ½ cup finely chopped fresh cilantro
  • ½ teaspoon ground cumin
  • sea salt to taste
  • 1 avocado - peeled, pitted, and chopped
  • 2 tablespoons lime juice
  • 2 teaspoons extra-virgin olive oil

Information

  • Prep Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix peaches, red bell pepper, onion, and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.
  • Nutrition

    231 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Sodium: 512mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 12g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 73mg
    • Calcium: 62mg
    • Iron: 4mg
    • Potassium: 723mg