How to Make Black Bean Salad - A Step-by-Step Guide

Black bean salad is a delicious and nutritious dish that is perfect for any occasion. Whether you're looking for a healthy lunch option, a side dish for a BBQ, or just a tasty snack, black bean salad is sure to satisfy your cravings. Packed full of protein, fiber, and essential vitamins and minerals, this flavorful dish is not only satisfying but also good for you.

This black bean salad recipe is easy to make and requires minimal ingredients, making it a great option for busy weeknigh...

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 (15 ounce) cans whole kernel corn, drained
  • 8 green onions, chopped
  • 2 jalapeno peppers, seeded and minced
  • 1 green bell pepper, chopped
  • 1 avocado - peeled, pitted, and diced
  • 1 (4 ounce) jar pimentos
  • 3 tomatoes, seeded and chopped
  • 1 cup chopped fresh cilantro
  • 1 lime, juiced
  • ½ cup Italian salad dressing
  • ½ teaspoon garlic salt

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 12
  • Yield: 12 servings

  • In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
  • Nutrition

    159 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 562mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 28mg
    • Calcium: 34mg
    • Iron: 2mg
    • Potassium: 359mg