How to Make Black Bean Rice Burgers - A Step-by-Step Guide

Black bean rice burgers are a delicious and satisfying vegetarian option for anyone looking for a meatless meal. These burgers are packed with protein and fiber, making them a healthy and filling choice for lunch or dinner.

With their combination of black beans, rice, and spices, these burgers have a hearty and savory flavor that even meat eaters will enjoy. They are also incredibly versatile, making them an excellent option for meal prepping or a quick and easy weeknight dinner.

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1 small onion, finely chopped
  • 1 egg, lightly beaten
  • 6 tablespoons salsa, divided
  • ¼ cup reduced-fat sour cream
  • 4 lettuce leaves
  • 4 slices reduced-fat Cheddar cheese
  • 4 hamburger buns, split

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well. Drop by 1/2 cupfuls into a large nonstick skillet coated with nonstick cooking spray. Flatten to 1/2-in. thickness. Cook over medium heat for 4-5 minutes on each side or until firm and browned.
  • In a small bowl, combine sour cream and remaining salsa. Place a lettuce leaf, burger, sour cream mixture and slice of cheese on bun.