How to Make Black Bean Quinoa Veggie Burgers - A Step-by-Step Guide

Looking for a delicious and healthy alternative to traditional beef burgers? Look no further than these Black Bean Quinoa Veggie Burgers! Packed with fiber, protein, and plenty of flavor, these burgers are sure to satisfy even the most carnivorous of appetites.

These Black Bean Quinoa Veggie Burgers are not only good for you, but they are also easy to make, making them a perfect option for a quick weeknight dinner or a weekend barbecue. The combination of black beans, quinoa, and a va...

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Ingredients

  • 2 cups vegetable broth
  • 1 teaspoon hoisin sauce
  • ½ teaspoon sesame oil
  • 1 cup uncooked quinoa
  • 1 cup canned black beans - drained, rinsed, and mashed
  • 2 eggs
  • 1 slice bread
  • 2 tablespoons water
  • 1 small clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons canola oil, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 26 mins
  • Total Time: 41 mins
  • Servings: 8
  • Yield: 8 1/2-cup patties

  • Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
  • Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
  • Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
  • Nutrition

    190 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 426mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 1mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 235mg