How to Make Black Bean Quinoa Salad - A Step-by-Step Guide

Looking for a healthy and flavorful dish that's perfect for lunch or a light dinner? Look no further than this delicious black bean quinoa salad recipe! Packed with protein, fiber, and tons of fresh vegetables, this salad is not only nutritious but also incredibly satisfying. Whether you're a vegetarian, vegan, or just trying to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your meal rotation.

Quinoa is an incredibly versatile and nutriti...

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Ingredients

  • 2 cups water
  • 1 cup quinoa, rinsed
  • ¼ cup extra-virgin olive oil
  • ¼ cup lime juice
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 ½ cups diced cucumber
  • ¼ cup chopped fresh cilantro
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
  • Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
  • Nutrition

    263 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 692mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 7mg
    • Calcium: 55mg
    • Iron: 3mg
    • Potassium: 462mg