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How to Make Black Bean Medley - A Step-by-Step Guide

Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. This Black Bean Medley recipe is a great way to enjoy the rich, earthy flavor of black beans combined with a colorful assortment of vegetables and spices. Whether you are looking for a hearty main dish or a flavorful side, this recipe has got you covered.

One of the best things about this dish is its simplicity. With just a handful of ingredients, you can create a delicious and satisfying me...

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Ingredients

  • 1 cup uncooked brown rice
  • 1 cup chopped onion
  • ½ cup chopped sweet red pepper
  • ½ cup chopped green pepper
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 ½ cups frozen corn
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can Mexican stewed tomatoes
  • 2 tablespoons red wine vinegar or cider vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 5
  • Yield: 5 servings

  • Cook rice according to package directions. Meanwhile, in a nonstick skillet, saute the onion, sweet peppers and garlic in oil until tender. Add the corn. Reduce heat to medium; cook and stir for 5 minutes or until corn is tender. Add the black beans, tomatoes, vinegar, salt and pepper. Cook and stir for 5 minutes or until heated through. Serve over the brown rice.

    • Nutrition

    0 cal.

    Categories

    Appetizer recipes
    Salad recipes
    Main recipes
    Side recipes
    Vegetarian recipes