How to Make Black Bean Hummus with Avocado - A Step-by-Step Guide

Black bean hummus with avocado is a tasty and healthy twist on traditional hummus. Packed with protein, fiber, and heart-healthy fats, this recipe is not only delicious but also nutritious.

Black beans are an excellent source of plant-based protein and fiber, making them a great addition to any diet. Combined with creamy avocado, this hummus has a rich and velvety texture that will leave you coming back for more.

Not only is this recipe nutrient-dense, but it is also incredibl...

Read more

Ingredients

  • 1 cup cooked black beans
  • ½ avocado, pitted and peeled
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 clove garlic
  • 1 lime wedge, juiced
  • ½ teaspoon ground coriander
  • ½ teaspoon roasted ground cumin
  • ½ teaspoon coarse sea salt
  • 1 pinch ground black pepper
  • 1 pinch ground ancho chile pepper

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 12
  • Yield: 12 servings

  • Combine black beans, avocado, oil, vinegar, garlic, lime juice, coriander, cumin, sea salt, black pepper, and ancho chile in the bowl of a food processor or electric blender. Blend mixture to your preferred texture.
  • Nutrition

    54 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 75mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 1mg
    • Calcium: 7mg
    • Iron: 1mg
    • Potassium: 98mg