How to Make Black Bean Hummus - A Step-by-Step Guide

Black bean hummus is a delicious twist on the classic chickpea version, offering a rich and savory flavor that is simply irresistible. This recipe takes the smooth and creamy texture of traditional hummus and infuses it with the earthy, slightly nutty taste of black beans. The result is a unique and flavorful dip that is perfect for serving with pita chips, veggies, or as a spread on sandwiches and wraps.

Not only is black bean hummus incredibly tasty, but it is also incredibly nutrit...

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Ingredients

  • 1 (15 ounce) can black beans
  • 1 clove garlic
  • 2 tablespoons lemon juice, or more to taste
  • 1 1/2 tablespoons tahini
  • 1/2 1/2 teaspoon ground cumin, or more to taste
  • 1/2 teaspoon salt, or more to taste
  • 1/8 teaspoon cayenne pepper, or more to taste
  • 1/4 teaspoon paprika, or as needed
  • 10 Greek olives

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 8

  • Drain beans and reserve liquid.
  • Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.
  • Taste and add additional bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper as needed. Transfer to a serving bowl and sprinkle with paprika. Arrange Greek olives over top.
  • Nutrition

    81 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 427mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 27mg
    • Iron: 1mg
    • Potassium: 186mg