How to Make Black Bean, Corn, and Quinoa Salad - A Step-by-Step Guide

Black Bean, Corn, and Quinoa Salad is a vibrant and nutritious dish that is not only delicious but also incredibly easy to prepare. This salad is bursting with flavor and is perfect for those looking for a healthy, satisfying meal that can be enjoyed as a side dish or as a main course. Packed with protein, fiber, and essential nutrients, this salad is a great option for anyone looking to incorporate more plant-based foods into their diet.

This recipe is also incredibly versatile and c...

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Ingredients

  • 2 cups chicken broth
  • 1 cup uncooked quinoa
  • 1 cup frozen corn
  • 1 tablespoon lime juice
  • 1 teaspoon red wine vinegar
  • lime, zested
  • ½ teaspoon ground cumin
  • 2 tablespoons avocado oil
  • 1 (15 ounce) can black beans, drained
  • 1 small red bell pepper, seeded and chopped
  • 1 small red onion, chopped
  • ¼ cup chopped fresh cilantro
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
  • Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
  • Nutrition

    250 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 622mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 10g
    • Vitamin C: 23mg
    • Calcium: 47mg
    • Iron: 3mg
    • Potassium: 497mg