How to Make Black Bean Chili - A Step-by-Step Guide

There are few comfort foods as warming and satisfying as a hearty bowl of chili, and this black bean chili recipe is no exception. Packed with flavor, protein, and fiber, this dish is an excellent option for vegetarians and meat-lovers alike. Whether you're looking for an easy weeknight meal or a crowd-pleasing dish to serve at your next gathering, this black bean chili is sure to impress.

This recipe starts with a base of onions, bell peppers, and garlic, which are sautéed until fragr...

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Ingredients

  • 1 tablespoon olive oil
  • 6 roma (plum) tomatoes, diced
  • 2 red bell pepper, seeded and chopped
  • 1 onion, chopped
  • 10 fresh mushrooms, quartered
  • 1 cup fresh corn kernels
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 ½ cups chicken broth or vegetable broth
  • 1 teaspoon salt

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 8

  • Heat olive oil in a large saucepan over medium-high heat. Sauté tomatoes, bell pepper, onion, mushrooms, corn, and jalapeño until onion is translucent, about 10 minutes. Season with chili powder, cumin, and black pepper. Stir in black beans, broth, and salt; bring to a boil.
  • Reduce heat to medium-low. Remove 1 1/2 cups chili to a food processor or blender; purée until smooth and stir back into chili in the pan. Serve hot by itself or over rice.
  • Nutrition

    164 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Cholesterol: 1mg
    • Sodium: 897mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 10g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 51mg
    • Calcium: 55mg
    • Iron: 3mg
    • Potassium: 675mg