How to Make Black Bean Burgers - A Step-by-Step Guide

Black bean burgers are a delicious and nutritious alternative to traditional meat burgers. They are packed with protein, fiber, and flavor, making them a great option for vegetarians and meat-eaters alike. Whether you're looking to reduce your meat consumption or just want to try something different, black bean burgers are a fantastic option.

These burgers are also incredibly versatile, allowing you to customize them with your favorite toppings and condiments. They can be grilled, bak...

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Ingredients

  • 2 (15 ounce) cans black beans, drained
  • ¼ cup minced jalapeno pepper, or more to taste
  • 1 ⅓ cups plain breadcrumbs
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 2 eggs, slightly beaten
  • 2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 6 cloves garlic, minced
  • ¼ cup liquid smoke flavoring
  • ¼ cup ranch dressing mix
  • 2 tablespoons olive oil
  • 8 slices smoked Gouda cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 8
  • Yield: 8 burgers

  • Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
  • Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
  • Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
  • Divide mixture into 8 portions; shape into patties.
  • Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
  • Top burgers with smoked Gouda cheese to serve.
  • Nutrition

    404 cal.

    • Total Fat: 21g
    • Saturated Fat: 7g
    • Cholesterol: 78mg
    • Sodium: 933mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 10g
    • Total Sugars: 3g
    • Protein: 18g
    • Vitamin C: 26mg
    • Calcium: 300mg
    • Iron: 5mg
    • Potassium: 546mg