How to Make Black Bean Brownies - A Step-by-Step Guide

Black bean brownies are a healthy twist on the classic dessert, providing a nutritious and delicious alternative to traditional brownies. By using black beans as a key ingredient, these brownies are packed with protein and fiber, making them a guilt-free treat that you can feel good about indulging in.

The black beans help to create a moist and fudgy texture, while also adding a rich and earthy flavor to the brownies. Combined with cocoa powder, maple syrup, and a few other simple ing...

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Ingredients

  • 1 (15.5 ounce) can black beans, rinsed and drained
  • ¾ cup white sugar
  • ¼ cup cocoa powder
  • 3 large eggs
  • 3 tablespoons vegetable oil
  • 1 teaspoon instant coffee (Optional)
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • ½ cup milk chocolate chips (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 16
  • Yield: 16 brownies

  • Gather all ingredients.
  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  • Combine beans, sugar, cocoa powder, eggs, oil, instant coffee, vanilla, and salt in a blender; blend until smooth.
  • Pour into the prepared baking dish. Sprinkle chocolate chips over the surface.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
  • Let cool to room temperature before cutting into 16 squares. Enjoy!
  • Nutrition

    126 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 35mg
    • Sodium: 129mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 12g
    • Protein: 3g
    • Vitamin C: 1mg
    • Calcium: 18mg
    • Iron: 1mg
    • Potassium: 139mg