How to Make Black Bean Breakfast Tostadas - A Step-by-Step Guide

Are you looking for a delicious and healthy way to start your day? Look no further than these mouthwatering black bean breakfast tostadas! Packed with protein, fiber, and flavor, these tostadas are a perfect way to fuel your morning and keep you satisfied until lunchtime. Whether you're a busy professional, a student rushing to class, or a parent trying to feed a hungry family, these tostadas are a quick and easy breakfast solution that everyone will love.

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Ingredients

  • 4 tostada shells
  • 1 (15.25 ounce) can black beans, rinsed and drained
  • 1 medium avocado, peeled and pitted
  • 2 tablespoons lime juice
  • 4 slices pepper Jack cheese
  • 1 tablespoon vegetable oil
  • 4 eggs
  • ¼ cup salsa
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 4 mins
  • Total Time: 9 mins
  • Servings: 4

  • Divide tostada shells between 4 plates.
  • Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
  • Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
  • Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.
  • Nutrition

    392 cal.

    • Total Fat: 23g
    • Saturated Fat: 6g
    • Cholesterol: 201mg
    • Sodium: 717mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 12g
    • Protein: 18g
    • Potassium: 701mg