How to Make Black Bean Breakfast Bowl - A Step-by-Step Guide

Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. From soups and stews to salads and dips, black beans are a staple in many cuisines around the world. But have you ever thought about using black beans for breakfast?

Introducing the Black Bean Breakfast Bowl - a hearty and flavor-packed morning meal that will keep you satisfied until lunchtime. This recipe takes the classic combination of black beans and eggs and elevates it with a delicious...

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Ingredients

  • 2 tablespoons olive oil
  • 4 eggs, beaten
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 avocado, peeled and sliced
  • ¼ cup salsa
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  • Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  • Divide warmed black beans between two bowls.
  • Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
  • Nutrition

    625 cal.

    • Total Fat: 39g
    • Saturated Fat: 7g
    • Cholesterol: 372mg
    • Sodium: 1158mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 22g
    • Total Sugars: 2g
    • Protein: 28g
    • Vitamin C: 16mg
    • Calcium: 148mg
    • Iron: 7mg
    • Potassium: 1372mg