How to Make Black Bean and Wild Rice Salad - A Step-by-Step Guide

Black bean and wild rice salad is a delicious and hearty dish that is perfect for a healthy meal or a side dish for a summer barbecue. This salad is packed with flavor and nutrients, making it a great option for those looking for a nutritious and satisfying meal.

Black beans are a great source of protein and fiber, while wild rice is a nutritious whole grain that is high in antioxidants and minerals. Combined with fresh vegetables and a zesty dressing, this salad is a perfect balance ...

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Ingredients

  • 1 red onion, finely chopped
  • 1 bunch cilantro, chopped
  • 1 (14 ounce) can black beans, drained and rinsed
  • 1 (16 ounce) package cooked wild rice
  • ½ cup dried cranberries
  • ½ cup roughly chopped cashews
  • ½ cup freshly squeezed orange juice
  • ¼ cup olive oil
  • 3 tablespoons tarragon vinegar
  • 1 ½ teaspoons Dijon mustard
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground cumin
  • ⅛ teaspoon cayenne pepper
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 8 servings

  • Toss the red onion, cilantro, black beans, wild rice, dried cranberries, and cashews together in a large mixing bowl.
  • Whisk the orange juice, olive oil, tarragon vinegar, Dijon mustard, thyme, cumin, cayenne pepper, salt, and black pepper together in a small bowl; pour over the rice mixture in the mixing bowl and toss to coat. Chill 30 minutes.
  • Nutrition

    253 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 275mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 7g
    • Vitamin C: 12mg
    • Calcium: 35mg
    • Iron: 2mg
    • Potassium: 349mg