How to Make Black Bean and Soy Veggie Burgers - A Step-by-Step Guide

For those who are looking for a delicious and healthy alternative to a traditional meat burger, black bean and soy veggie burgers are the perfect solution. Packed with protein and fiber, these burgers are not only good for you, but they're also incredibly flavorful and satisfying.

One of the best things about black bean and soy veggie burgers is that they're incredibly versatile. You can enjoy them as a main dish, or serve them as a tasty appetizer at a barbecue or party. They also hap...

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Ingredients

  • 1 (16 ounce) package edamame in pod, shelled
  • 1 (15 ounce) can black beans, drained
  • ¼ cup vegetable broth
  • ¼ cup ricotta cheese
  • 2 egg whites
  • 4 cloves garlic
  • ½ cup wheat bran
  • ½ cup quick-cooking oats
  • 1 teaspoon ground turmeric
  • ½ teaspoon chili powder
  • ½ teaspoon ground cloves
  • 1 pinch dried oregano
  • 1 pinch dried basil
  • 1 pinch Italian seasoning
  • 1 pinch salt

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 7
  • Yield: 7 patties

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
  • Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
  • Nutrition

    189 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 276mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 9g
    • Total Sugars: 2g
    • Protein: 14g
    • Vitamin C: 3mg
    • Calcium: 42mg
    • Iron: 2mg
    • Potassium: 303mg