How to Make Black Bean and Salsa Soup - A Step-by-Step Guide

Black Bean and Salsa Soup is a delicious and hearty soup that is perfect for any occasion. Whether you're looking for a quick and easy meal to make on a busy weeknight, or a comforting dish to serve at a gathering with friends and family, this soup is sure to be a hit. Packed with flavor and nutrients, it's a great way to get your daily dose of protein and fiber.

This soup is incredibly easy to make, with just a few simple ingredients and a short cooking time. It's a great option for ...

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Ingredients

  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 ½ cups vegetable broth
  • 1 cup chunky salsa
  • 1 teaspoon ground cumin
  • 4 tablespoons sour cream
  • 2 tablespoons thinly sliced green onion

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
  • Nutrition

    240 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 1216mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 13g
    • Total Sugars: 3g
    • Protein: 13g
    • Vitamin C: 2mg
    • Calcium: 113mg
    • Iron: 5mg
    • Potassium: 231mg