Black Bean and Rice Salad Recipe

Black Bean and Rice Salad is a delicious and healthy dish that is perfect for a light lunch or a side dish for dinner. This flavorful salad is packed with protein, fiber, and a variety of textures and flavors, making it a satisfying and nutritious meal option.

This recipe combines tender black beans, fluffy white rice, crunchy vegetables, and a zesty dressing to create a vibrant and satisfying salad that is perfect for any occasion. Whether you’re looking for a dish to bring to a potl...

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
¾ cup lemon juice
1 ¼ teaspoons dried cilantro
¼ teaspoon dried basil
⅛ teaspoon red pepper flakes
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
½ cup chopped onion
½ teaspoon minced garlic
1 ½ cups instant brown rice
salt and pepper to taste

Information

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 8
Yield: 8 servings

In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.

In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.

Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutrition

140 cal.

Total Fat: 3g
Saturated Fat: 0g
Sodium: 162mg
Total Carbohydrate: 28g
Dietary Fiber: 3g
Total Sugars: 4g
Protein: 4g
Vitamin C: 51mg
Calcium: 19mg
Iron: 1mg
Potassium: 262mg

How to Make Black Bean and Rice Salad - A Step-by-Step Guide

Ingredients

Information

Nutrition

140 cal.

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