How to Make Black Bean and Potato Veggie Burgers - A Step-by-Step Guide

There's nothing quite like a homemade veggie burger, and this recipe for Black Bean and Potato Veggie Burgers is sure to satisfy even the most dedicated meat eaters. These hearty burgers are made with a mix of black beans, potatoes, and flavorful spices, making them a delicious and satisfying alternative to traditional beef burgers.

Not only are these Black Bean and Potato Veggie Burgers incredibly delicious, but they're also packed with protein and fiber, making them a nutritious and...

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Ingredients

  • 4 baked potatoes
  • 1 (15 ounce) can black beans, rinsed and drained
  • ½ onion, finely chopped
  • ½ carrot, grated
  • ½ green bell pepper, finely chopped
  • 6 mushrooms, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon hot sauce
  • salt and ground black pepper to taste
  • 3 tablespoons olive oil, divided

Information

  • Prep Time: 25 mins
  • Cook Time: 10 mins
  • Total Time: 35 mins
  • Servings: 8
  • Yield: 8 veggie burgers

  • Mash potatoes and black beans together in a large bowl, removing any large pieces of potato skin if desired. Mix onion, carrot, green pepper, mushrooms, and garlic into potato mixture with a fork, mashing until well-mixed.
  • Stir Worcestershire sauce, cumin, chili powder, hot sauce, salt, and black pepper into potato mixture. Form mixture into 8 patties.
  • Working in batches, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom, 4 to 5 minutes; flip each burger and cook until golden and hot throughout, about 4 minutes more.
  • Nutrition

    208 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 274mg
    • Total Carbohydrate: 34g
    • Dietary Fiber: 7g
    • Total Sugars: 3g
    • Protein: 7g
    • Vitamin C: 20mg
    • Calcium: 53mg
    • Iron: 3mg
    • Potassium: 846mg