How to Make Black Bean and Granny Smith Apple Salad - A Step-by-Step Guide

Black Bean and Granny Smith Apple Salad is a refreshing and healthy dish that brings together the earthy flavors of black beans with the tartness of Granny Smith apples. This salad is not only visually appealing with its vibrant colors and textures, but it also offers a satisfying and wholesome meal option that is packed with nutrients and flavor.

The combination of black beans and Granny Smith apples creates a unique and delicious blend of flavors. The soft and creamy texture of the ...

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Ingredients

  • 1 tablespoon canola oil
  • 1 onion, diced
  • 1 red bell pepper, chopped
  • 2 teaspoons ground cumin
  • ½ teaspoon salt
  • ⅛ teaspoon cayenne pepper
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 Granny Smith apples, unpeeled, cored, and chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
  • Nutrition

    88 cal.

    • Total Fat: 4g
    • Saturated Fat: 0g
    • Sodium: 296mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 3g
    • Total Sugars: 10g
    • Protein: 1g
    • Vitamin C: 47mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 216mg