How to Make Black Bean and Corn Salad I - A Step-by-Step Guide

Black Bean and Corn Salad is a vibrant and refreshing dish that is perfect for any occasion. It's packed with flavor, color, and nutrients, making it a great addition to any meal. Whether you're hosting a summer barbecue, looking for a healthy side dish, or just want to try something new, this salad is sure to be a hit.

The combination of black beans and corn creates a wonderful texture and flavor profile that is both satisfying and delicious. Mixed with vibrant vegetables and a zesty...

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Ingredients

  • ½ cup balsamic vinaigrette salad dressing
  • ¼ teaspoon seasoned pepper
  • ¼ teaspoon dried cilantro
  • ⅛ teaspoon ground cayenne pepper
  • ¼ teaspoon ground cumin
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (15 ounce) cans whole kernel corn, drained
  • ½ cup chopped onion
  • ½ cup chopped green onions
  • ½ cup red bell pepper, chopped

Information

  • Prep Time: 15 mins
  • Additional Time: 12 hrs
  • Total Time: 12 hrs 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  • In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
  • Nutrition

    304 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 1084mg
    • Total Carbohydrate: 50g
    • Dietary Fiber: 11g
    • Total Sugars: 6g
    • Protein: 12g
    • Vitamin C: 20mg
    • Calcium: 61mg
    • Iron: 4mg
    • Potassium: 262mg