How to Make Black Bean and Corn Salad - A Step-by-Step Guide

Black Bean and Corn Salad is a refreshing and flavorful dish that is perfect for summer gatherings, barbecues, or as a side dish for your favorite Mexican-inspired meals. This salad is a delightful combination of protein-packed black beans, sweet corn, crunchy bell peppers, red onions, and fresh herbs all tossed in a zesty and tangy dressing. It's a versatile dish that can be enjoyed on its own as a light and healthy meal, or paired with grilled meats, fish, or tacos for a satisfying and fill...

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Ingredients

  • ½ cup olive oil
  • ⅓ cup fresh lime juice
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • ⅛ teaspoon ground cayenne pepper
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 ½ cups frozen corn kernels
  • 1 avocado - peeled, pitted and diced
  • 1 red bell pepper, chopped
  • 2 tomatoes, chopped
  • 6 green onions, thinly sliced
  • ½ cup chopped fresh cilantro

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 6

  • Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.
  • Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
  • Shake dressing again, pour over salad, and toss to coat.
  • Nutrition

    391 cal.

    • Total Fat: 25g
    • Saturated Fat: 3g
    • Sodium: 830mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 12g
    • Total Sugars: 4g
    • Protein: 11g
    • Vitamin C: 45mg
    • Calcium: 71mg
    • Iron: 4mg
    • Potassium: 468mg