How to Make Bissara - A Step-by-Step Guide

Bissara is a traditional Moroccan dish that has been enjoyed for centuries. Made from a base of fava beans, this hearty and nutritious soup is perfect for cold winter days or as a comforting meal any time of the year. Bissara is a popular dish in Moroccan cuisine and is often enjoyed with a side of crusty bread or as a starter to a larger meal.

The history of bissara can be traced back to the ancient Berber people, who have been cultivating fava beans in the region for centuries. The ...

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Ingredients

  • 2 tablespoons vegetable oil
  • 4 cloves garlic, crushed
  • 6 cups water
  • ⅓ cup olive oil
  • 3 cups dry green split peas
  • 3 sprigs fresh parsley
  • 1 dried red chile pepper
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 pinch salt
  • 1 pinch black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr 10 mins
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Fry garlic in the vegetable oil in a large pot over low heat until lightly browned. Pour in water and olive oil; stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper. Bring to a boil, then reduce heat to low, and simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot. When the peas are tender, mash them with a wooden spoon until smooth; stir in additional water to reach desired consistency.
  • Nutrition

    371 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 18mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 20g
    • Total Sugars: 6g
    • Protein: 19g
    • Vitamin C: 16mg
    • Calcium: 62mg
    • Iron: 4mg
    • Potassium: 810mg