How to Make Big Ray's Herb and Garlic Fish - A Step-by-Step Guide

Big Ray's Herb and Garlic Fish is a delicious and flavorful dish that is perfect for a quick and easy weeknight meal. This recipe features fresh fish fillets that are seasoned with a blend of aromatic herbs and garlic, then grilled to perfection. The result is a tender and flaky fish with a wonderful depth of flavor that will leave your taste buds begging for more.

One of the best things about this recipe is that it is incredibly simple and quick to prepare. With just a few basic ingr...

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Ingredients

  • cooking spray
  • ¼ cup mayonnaise
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon grated Parmesan cheese
  • 4 (4 ounce) fillets pollock fillets
  • 1 tablespoon lemon juice

Information

  • Prep Time: 15 mins
  • Cook Time: 6 mins
  • Total Time: 21 mins
  • Servings: 4
  • Yield: 4 fillets

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a broiler pan with cooking spray.
  • Stir mayonnaise, garlic, Italian seasoning, and Parmesan cheese together in a bowl.
  • Arrange pollock fillets onto prepared broiler pan. Spread mayonnaise mixture over the top of each fillet.
  • Cook fillets under the broiler until the flesh flakes easily with a fork, 6 to 8 minutes. Drizzle lemon juice over the fish.
  • Nutrition

    209 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 86mg
    • Sodium: 184mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 23g
    • Vitamin C: 2mg
    • Calcium: 83mg
    • Iron: 1mg
    • Potassium: 420mg